Next BOC Meeting Tuesday, March 28, 2023, at 6:30 pm at Chamber of Commerce
2023 Swimming Lesson Information
Online Swim Lesson Registration Directions
1. Visit our online registration system.
2. New users
- create an account,
or
Returning
- visitors login.
3. Click "Sign Up for Camp/Class"
4. Choose your class
5. Under the heading "Sign Up" in the last column choose the class you want to join.
6. Select your family member
7. Click "Add to Cart"
8. At the top of the white box click "View Cart"
9. Choose payment method
10. At the top of the white box click "Continue to Check Out"
11. Click "Continue with Payment and Scheduling"
**Please note: You must verify your residency in-person (with valid photo ID or utility bill) at our front desk prior to registration to receive resident rates.**
Tot Classes
Aquatots is for 6 - 36 months
Adult & Tot
Aquatot classes are designed for an adult to participate in the pool with the child for them to become comfortable in and around water, and learn swimming readiness skills.
We require one adult in water per child, but two are welcome to attend.
Aquatots 6-18mo
- Water acclimation
- Climb in & out
- Blow bubbles
- Explore submerging mouth, nose, & eyes
- Explore buoyancy
- Change body position
- Learn to play safely
Aquatots 18-36mo
*Skills performed with assistance*
- Understand need for adult supervision around water
- Climb in & out
- Blow bubbles
- Explore submerging in a rhythmic pattern
- Front & back glide with assistance
- Front & back combined arm & leg actions
- Change body position
Preschool Levels
Preschool is for children 3 - 5 years
Level 1
*Skills performed with support*
- Climb in & out
- Blow bubbles (3 sec.)
- Submerge mouth, nose, & eyes
- Front & back float (3 sec.)
- Front to back roll
- Back to front roll
- Front & back kicks
- Front & back glides
- Reach & pull arms
- Arm & hand tread action
Level 2
*Skills performed with assistance*
- Bobs (5 times)
- Front & back float (15 sec.)
- Front to back roll
- Back to front roll
- Front & back kicks
- Front & back glides
- Reach & pull arms
- Tread (15 sec.)
Level 3
*Skills performed independently*
- Bobs (10 times)
- Submerge (10 sec.)
- Rotary breathing
- Jellyfish & tuck floats (10 sec.)
- Front to back roll
- Back to front roll
- Front & back kicks
- Front & back glides
- Reach and pull arms
- Change direction of travel while on front & back
- Tread (30 sec.)
Learn to Swim Levels
Learn to Swim is for children 6 - 12 years
Level 1
Introduction to Water Skills'
*Skills performed with assistance*
- Climb in & out
- Blow bubbles (3 sec.)
- Bobs (5 times)
- Submerge mouth, nose, & eyes
- Front & back float (5 sec.)
- Front to back roll
- Back to front roll
- Front & back kicks
- Front & back glides
- Reach and pull arms
- Arm & hand tread action
Level 2
Fundamental Aquatic Skills
*Skills performed independently*
- Step or jump from side into shoulder-deep water
- Bobs (10 times)
- Front, jellyfish, & tuck float (15 sec.)
- Back float (15 sec.)
- Front to back roll
- Back to front roll
- Front & back kicks
- Front & back glides
- Reach and pull arms
- Tread (15 sec.)
- Change direction of travel while on front & back
Level 3
Stroke Development
- Jump into deep water from side, submerge, return to surface then side
- Seated & kneeling headfirst entry from side
- Rotary breathing
- Survival float (30 sec.)
- Back float (1 min.)
- Tread (1 min.)
Swim:
- Freestyle - 15 yd.
- Elementary backstroke - 15 yd.
- Flutter, scissors, breaststroke, & dolphin kicks
Level 4
Stroke Improvement
- Compact & stride position headfirst entry
- Feetfirst surface dive
- Swim underwater
- Tread w/ 2 different kicks
- Survival swimming (1 min.)
Swim:
- Freestyle - 25 yd.
- Elementary backstroke - 25 yd.
- Backstroke - 15 yd.
- Breaststroke - 15 yd.
- Butterfly - 15 yd.
- Sidestroke - 15 yd.
- Open turns on front & back
Level 5
Stroke Refinement
- Shallow-angle dive into deep water
- Tuck surface dive
- Pike surface dive
- Tread (5 min.)
- Tread, legs only (2 min.)
- Scull (30 sec.)
Swim:
- Freestyle - 50 yd.
- Elementary backstroke - 50 yd.
- Backstroke - 25 yd.
- Breaststroke - 25 yd.
- Butterfly - 25 yd.
- Sidestroke - 25 yd.
- Freestyle & backstroke flip turn
Level 6
Endurance Training
- Surface dive & retrieve object from bottom, 7 - 10 feet deep
Swim:
- Freestyle - 100 yd.
- Elementary backstroke - 100 yd.
- Backstroke - 50 yd.
- Breaststroke - 50 yd.
- Butterfly - 50 yd.
- Sidestroke - 50 yd.
- Demonstrate open turns and front & back flip turns while swimming
Adult & Teen Swim
Adult and Teen Swim is for ages 13 - 99 years
Basics
Gain basic aquatic skills & swimming strokes.
Skills & Strokes
Improve proficiency in basic aquatic skills.
Fitness Swim
Refine strokes & turns, and build endurance.